Beef and Broccoli

Servings: 3

Ingredients 

Marinade

Stir Fry

Directions:
  1. Combine marinade ingredients together and cover beef. Let marinade for at least 2 hours or, ideally, overnight
  2. Heat a wok or fry pan over medium heat, then add the coconut oil. Stir fry the broccoli florets until they reach the desired tenderness, anywhere from 5-15 minutes depending on your preference.
  3. Strain the marinade off of the beef and reserve (it will become the sauce). Stir fry the beef until just cooked through, 3-4 minutes, before adding the marinade and broccoli back into the pan. Cook 1-2 minutes more, allowing the marinade to thicken and coat the beef and broccoli
  4. Serve over rice

Revision #5
Created 28 May 2023 15:45:26 by themanicotti
Updated 22 December 2023 02:54:44 by themanicotti